Spicy Butternut Squash and Cauliflower Soup

November 10, 2019
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Serves: 2 cups
Prep time: 30 minutes

What you’ll need:

  • 2 cups chopped cauliflower florets
  • 2 cups chopped butternut squash (I chop it into small rectangles and sometimes buy the precut pack if i’m pressed for time)
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1/4 red onion, diced (about 1/2 cup red onion)
  • 6 cloves garlic, finely chopped
  • 1/2 jalapeño, sliced
  • 1/2 cup full-fat coconut milk
  • 1/2 cup water
  • 1 tsp paprika
  • 2-3 tbsp nutritional yeast (plus more for a cheesier flavor)
  • 1 pinch cayenne pepper (optional)
  • 1 tsp chili sauce (scale back if sensitive to spice)
  • 2 tsp salt plus more to taste
  • Freshly ground pepper
  • Banza chickpeas pasta (or pasta of choice and as needed)

What you’ll want to do:

  • Pressure cook the cauliflower florets, butternut squash and vegetable broth (I use my Instant Pot and pressure cooked on high for 4 minutes).
  • While the vegetables are cooking, chop and prepare your other ingredients.
  • Once cooked, blend the vegetables in your blender (I use my trusty old Nutribullet). I used about 1 cup of the remaining broth with the cooked vegetables.
  • Heat the oil in a deep skillet or pot and add onion, garlic and jalapeño. Add a pinch of salt here and let this cook for a few minutes until the raw smell disappears.
  • On medium flame, add the blended cauliflower and squash and let this boil for a few minutes. Add the water to thin it out.
  • Stir in the coconut milk and continue boiling.
  • Add the paprika, nutritional yeast, cayanne pepper, salt and pepper.
  • Finally add the chili sauce and top with cooked pasta to make it a hearty and filling meal.

Recipe Musings: I very accidentally made this soup while actually attempting to make something completely different, but it was a happy accident! Topped with my favorite chickpeas pasta, it turned out to be the perfect winter soup – comforting, spicy and packed with seasonal ingredients.