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Serves: 2 people<br/>
Prep time: 5 minutes (active), 12 hours (inactive)

##### What you’ll need:

- 3 tbsp chia seeds, soaked in a cup of water overnight in the fridge
- 2 cups cubed watermelon without the seeds
- 1/4 cup crushed ice (optional)

#### What you’ll want to do:

- Soak the chia seeds in water for 12 hours in the fridge. The seeds will absorb the water and become gel-like and easy to drink
- Blend the watermelon and ice in a Nutribullet to get a juice
- Pour in a cup and stir in the soaked chia seeds
- Enjoy!

Breakfast

Smoothies and Juices

Watermelon Juice with Chia Seeds

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Serves: 2 people<br/>
Prep time: 5 minutes (active)

#### What you’ll need:

- 1 cup plant milk of choice (my favorite is [Oatly](https://www.google.com/search?q=oatly&oq=oatly&aqs=chrome..69i57j0l5.1599j0j1&sourceid=chrome&ie=UTF-8) oat milk, but almond milk or soy milk would taste great here too!)
- 1/2 cup fresh or frozen strawberries
- 1 banana
- 3 tbsp dark chocolate chunks

#### What you’ll want to do:

- Add all the ingredients to a blender. I use my trusty (and age old) [Nutribullet](https://www.nutribullet.com/)
- Enjoy immediately!

Purple Banana Smoothie

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Serves: 2 people<br/>
Prep time: 5 minutes (active)

#### What you’ll need:

- 1 avocado
- 1 cup packed spinach
- 3 tbsp walnuts
- 1 tbsp flax seed powder
- 1-2 dates (depending on how sweet you want it to be) OR 2 tbsp dark chocolate chunks (not necessary but highly recommended)
- 1 banana
- 1.5-2 cups coconut water

#### What you’ll want to do:

- Blend all the ingredients together in a Nutribullet or high-speed blender. Add more coconut water until you reach your desired consistency!

Avocado and Spinach Smoothie

Recipes